Thank You for a Great 2019

2019 was a fantastic year at Hinesly Orthodontics! Our goal is to enhance the quality of life for those who come to us for their orthodontic health care. We are committed to achieving excellence in our orthodontic treatment and to creating an environment that is open, comfortable and friendly. When our patients leave the office, we want them to feel better about themselves. We dedicate our time, talents and energy to this purpose.

We are so thankful for our fantastic communities of Ann Arbor and Tecumseh and all the wonderful people in our communities. We have seen countless smiles this year through both of our offices in Ann Arbor and Tecumseh and look forward to a new year of new smiles transformed.

Invisalign Treatment: Over Bite

Invisalign at Hineslty Orthodontics is all about the patient. As one of the best places for Invisalign treatment in Ann Arbor, invisalign takes a modern approach to straightening teeth, using a custom-made series of aligners created for you and only you. These aligner trays are made of smooth, comfortable and virtually invisible plastic that you wear over your teeth. Wearing the aligners will gradually and gently shift your teeth into place, based on the exact movements that Dr. Hinesly plans out for you.

Invisalign is able to treat a variety of bites, including an overbite. An overbite is when your upper front teeth overlap with your lower front teeth. Most people have at least a little overbite. Like any other uncommon bite, it can have an affect on your speech, the way you eat food and can cause unnecessary wear and tear on your jaw and teeth.

This is how an overbite is transformed over time using clear aligners.

Based upon our treatment plan, customized Aligners will be constructed for each individual situation. Full treatment averages 6-15 months. Call today for your complimentary orthodontic evaluation and see how easy and convenient Invisalign can be for you!

Invisalign - Over and Under Bite

Did you know Dr. Hinesly is an Invisalign Platinum Provider? This is perfect for anyone who is searching to improve their smile in the Ann Arbor and Tecumseh communities. Invisalign takes a modern approach to straightening teeth, giving you a beautiful smile. Using a custom-made series of aligners created for you and only you, Invisalign, aligner trays are made of smooth, comfortable and virtually invisible plastic that you wear over your teeth. Wearing the aligners will gradually and gently shift your teeth into place, based on the exact movements that Dr. Hinesly plans out for you.

Invisalign can help treat abnormal bites such as overbites and underbites. An underbite is when you close your mouth and your lower front teeth are in front of your upper teeth. In many cases, this is actually a problem with your lower jaw being too far forward. An underbite can make it hard for one to chew properly and speak clearly.

An Overbite is when your upper front teeth overlap with your lower front teeth. Most people have at least a little overbite. However this can cause problems, from your teeth wearing down to pain in your jaw, if your overbite is too deep.



Based upon our treatment plan, customized Aligners will be constructed for each individual situation. Full treatment averages 6-15 months. Call or schedule for your complimentary orthodontic evaluation at our Ann Arbor or Tecumseh communities, and see how easy and convenient Invisalign can be for you!

Summer BBQ and Braces - Hinesly Orthodontics

Summer just around the corner! Here at Hinesly Orthodontics, one of our favorite things about summer is a good BBQ with family and friends! Summer is of course, the defining moment for kids. Everyone is out of school and ready to relax. With relaxation and an abnormal routine, it is easy for kids (or anyone really) with braces to forget two important food categories they’re supposed to avoid: hard foods and sticky foods!

Here are some great and not so great classic summer foods that are great for kids (or anyone really) who has braces.

• Casseroles 
• Salads 
• Jell-O desserts 
• Chicken 
• Steak  
• Hamburgers 
• Soft fruit

Here are some not so great classic summer foods to stay away from. 

• Chips
• Nuts 
• Beef jerky 
• Hard pretzels 
• Rice Krispies treats 
• Hard/sticky candy (i.e., with caramel or nuts) 
• Soda 

Source: https://www.luvmysmile.com/blog/enjoy-classic-summer-foods-braces/

The Rules of Retainers

Hinesly Orthodnotics

Retainers are custom-made for each patient and are advised to wear after treatment in order to keep the teeth from shifting. Retainers fit the top of the teeth and mouth. Though some retainers may look similar, no retainers are alike because they are made to fit individual needs.

Here are a few things you need to remember when receiving your retainer from Dr. Hinesly:

• You are instructed to wear your retainer for a year full time, which means 24 hours a day, 7 days a week. After a year, you will need to wear it 2-3 nights a week for your lifetime.
• Don't fold it in your napkin or leave it on the table at a restaurant. Garbage cans don't make happy hunting grounds.
• Don't put your retainer in your pocket. You might sit on it and break it. OUCH!
• Take your retainer out when swimming in a lake or ocean. If it falls out, you may not be able to find it. Wearing it in a swimming pool is OK.
• Animals and younger children love to play with it. Please make sure your retainer is in your mouth at all times.
• Your retainer should only be out of your mouth when brushing.
• Your lower retainer may be a fixed retainer bonded to your teeth. It is not considered permanent and can be broken or detached from your teeth if you are not careful with it.
• Bring your retainer to check-up appointments. If anything happens to your retainer (i.e. it doesn't fit, it's broken, or it's lost) please call us ASAP. If your lower bonded retainer wire comes out, keep it and bring it to your next appointment for rebonding.
• The first set of retainers is included in your treatment fee. Any repair to or replacement of your retainer, or rebonding of your lower retainer, will result in an additional charge to your account.
• Keep things clean! Be sure to brush your teeth without your retainers in. Do not boil your retainer or put it in hot water. Brush your retainer with a toothbrush using toothpaste, water or non-alcohol mouthwash.

Eating With Braces

Hinesly Orthodontics

Now that you have your braces, what foods can you still enjoy? While some foods are off limits, don't worry, you'll be eating popcorn and snacking on potato chips again in no time! However, before you can start enjoying some of the treats you love, you will need to take special care to avoid any foods that could damage your new appliances.

Foods to AVOID with braces:

• Chewy foods — bagels, licorice
• Crunchy foods — popcorn, chips, ice
• Sticky foods — caramel candies, chewing gum
• Hard foods — nuts, hard candies
• Foods that require biting into — corn on the cob, apples, carrots

Foods you CAN eat with braces:

• Dairy — soft cheese, pudding, milk-based drinks
• Breads — soft tortillas, pancakes, muffins without nuts
• Grains — pasta, soft cooked rice
• Meats/poultry — soft cooked chicken, meatballs, lunch meats
• Seafood — tuna, salmon, crab cakes
• Vegetables — mashed potatoes, steamed spinach, beans
• Fruits — applesauce, bananas, fruit juice
• Treats — ice cream without nuts, milkshakes, Jell-O, soft cake

Back To School With Braces

Caring for braces especially for students in school can be quiet hectic due to the restrictive devotions to maintain the braces and for this reason, Hinesly Orthodontics has decided to put up an article which will make caring for orthodontic braces easy in school. As a student who just had an orthodontic treatment, you should be rest assured that it is the best that can happen to give you the perfect smile again but the care for your teeth and gums help make it very effective. Take a look at your new braces, you can notice a lot of nooks and crannies that can trap food and plaque and that means a great risk of tooth decay is imminent if not properly cared for, therefore you need to pay special attention to cleaning your teeth. This might look hectic but right here the team of Hinesly Orthodontics has a few great tips to keep your braces in top condition.

1. WATCH YOUR DIET

As an orthodontic patient with braces, it is very important for you to select your diet with caution. We know that there are several foods in school which tastes great but don't look great in your braces. Certain foods can either break a bracket or some foods are sugary and can have negative effects on the natural ability to brush behind the bracket. Be sure to make decisions on foods based on what is healthy, tasty, and won't harm your brackets.

Food to avoid: As an orthodontic patient we would advise that you desist from:

• Sticky or gooey foods 
• Hard foods
• Sugary foods
• Acidic drinks 

2. WEAR A MOUTHGUARD
With braces on your teeth, you might be wondering if you should desist from sports or retire from being the captain of your favorite sports team, but the truth is orthodontics does not affect your ability to play sports. You can keep on with your braces and sports if and only if you have your mouth guard on. Mouth guards are safety measures that can mean the difference between just a bruised, fat lips and thousands spent in orthodontics repair work. While you are in any kind of physical activity (including gym classes), it is advisable that you wear a mouth guard which can protect your teeth and braces from flying sports balls, swinging elbows or an accidental fall or hit.

3. BRUSH AND FLOSS REGULARLY
Braces can easily trap food, and this trapped food can lead to other inimical dental problems. Because of this, it is very important to brush your teeth after every meal and to floss at least once a day.

4. DON'T CHEW ON PENCILS
Pencils, pen, and rulers are all hard objects and most times when you get bored, anxious or plainly destructive you are tempted to chew on them in class. Obviously, this can be destructive in the moment and can be grossly inimical over time. It is important that you don't practice these habits while wearing braces.

We know that maintaining braces in school is can be tough. That is why we ensure to give you the best plans of action to help you out.

For more questions and inquiries that you may have, we are always at your service. You can always contact Hinesly Orthodontics.

EASY MICROWAVE RECIPE | Low Carb Cinnamon Roll Mug Cake

Try this super fluffy and moist cinnamon roll inspired mug cake which packs a protein punch and is low carb. It’s also ready in under a minute and completely braces friendly!

Ingredients

• 1 scoop vanilla protein powder (32-34 grams)
• 1/2 tsp baking powder
• 1 T coconut flour
• 1/2 tsp cinnamon
• 1 T granulated sweetener of choice
• 1 large egg OR 1/4 cup liquid egg whites (see notes for Vegan option)
• 1/4 cup milk of choice (I used unsweetened almond)
• 1/4 tsp vanilla extract

For the glaze (optional)

• 1 T coconut butter, melted
• 1/2 tsp milk of choice
• pinch cinnamon

Directions:

1. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, cinnamon, sweetener of choice and mix well.
2. Add the egg/whites and mix into the dry mixture. 
3. Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. granulated sweetener of choice and extra cinnamon and swirl over the top. 
4. Microwave for 60 seconds, or until just cooked in the center. 
5. Top with glaze and enjoy!

LAYERED STRAWBERRY TRIFLE RECIPE

INGREDIENTS:

SYRUP:
1/4 cup granulated white sugar
1/4 cup freshly squeezed lemon juice
1/4 cup water
LAYERS:
12 ounces pound cake or butter loaf (store bought is ok)
8 ounces (1 package) cream cheese, at room temperature
1/3 cup granulated white sugar
1 cup heavy whipping cream
6 cups fresh strawberries

DIRECTIONS:

1. Prepare the lemon syrup: In a small saucepan, bring the sugar, lemon juice and water to a boil over medium heat. Stir to dissolve sugar completely. Let cool.
2. Slice the cake into 3/4-inch slices. Brush lemon syrup over both sides of each cake slice. Quarter each slice.
3. Use an electric mixer to beat the cream cheese with the sugar on high speed until light and fluffy. Reduce the speed to medium and slowly add the cream. Continue beating until the mixture resembles soft whipped cream.
4. Arrange half of the cake pieces in the bottom of a glass serving bowl or dish (2 quart size is sufficient). Spoon half the cream-cheese mixture over the cake in dollops; spreading to the sides of the dish. Scatter half of the strawberries on top. Repeat layering with cake, cream cheese and berries. Pile additional strawberries on top.
5. Cover and refrigerate until chilled (about an hour). You may also refrigerate overnight.

Tips For New Patients

Are you a new patient at Hinesly Orthodontics? You may or may not be excited about wearing your braces, but regardless we know you will be thrilled with the result of your new smile. As with any change, adjusting to something new can be a little confusing and overwhelming sometimes, so we decided to help you out with a few tips on adjusting to your braces.

The first tip is to give yourself some time. Your braces may not be what you expected or wanted, but after a while when your teeth start shifting you will notice how incredible your teeth and smile alignment look. Pain may occur after your appointments, just give it a few days after each adjustment and you should feel more comfortable.

Another thing to remember is to be confident. Don't worry about how your braces look and don't be afraid or embarrassed to smile with your braces. Depending on the type of braces you're treated with, people may not even know you're wearing braces. Be proud and flash those pearly whites often!

Lastly, be sure you know what to do if you're experiencing pain or problems with your braces. Before you leave checkups, feel for any wires poking out so you can have us correct the agitation and avoid pain. If a problem arises after your appointment, don't be afraid to call us; chances are it's a simple fix. For more information about adjusting to your braces, visit our website or give us a call.

ENTER TO WIN!

Head over to our website to enter this awesome contest for a chance to win 2 tickets to the new Emagine Theater in Saline!

http://www.hineslyorthodontics.com/

Review Us On Google

Reviews on Google provide valuable information about our business to both us and our customers. Business reviews appear next to our listing in Maps and Search, and can help our business stand out on Google.

Leave us a review on Google by clicking here. You will need a Google account to leave review. If you are not sure how to create a review. Click here to create a Google account, then come back and leave us a review!

TO LEAVE A REVIEW: https://goo.gl/maps/5e1xmwX2TxD2

Do You Know How To Take The Perfect Selfie?

Taking a selfie is an art form in itself. A great selfie is more than just a quick camera click, it actually takes a level of skill to capture and edit the perfect one. After some practice and a few hundred captured pictures (we're only joking) these simple techniques we just know will make you a selfie master in no time at all.

• Capture Your Best Angle. Instead of taking the picture head-on, turn your head a little to the right or left, or maybe hold your camera a little higher. Try different angles to show off your best features.
• Show Off Something New. If you decide to take a selfie to show off something new, like…oh we don’t know, maybe your braces, make sure that you frame the photo in a way that highlights the new accessory that has you so excited.
• Have Expression. You can never go wrong with smiling! Play around with different smiles and expressions and have fun! No matter what, a smile is the best expression you can wear.
• Focus on Lighting. A great light source is an essential part of taking any photograph. Natural light is best, so start taking those selfies near a window or outdoors.
• Don't Use a Mirror. Just stretch your arm out, point the camera toward your face and click.You can use your face forward camera to make it easier!

Ok, now you’re ready! Upload those selfies to all of your feeds…Instagram, Facebook, anywhere and everywhere. Are you a patient of Hinesly Orthodontics? Then tag us in your selfies, we'd love to see your smiling faces! Use #HineslyOrthodontics!

The Details On DIY Braces & Why You Should Avoid This

Hinesly Orthodontics and the American Association of Orthodontists have a prompt announcement for consumers about “DIY” orthodontic treatment. It is with great urgency that we emphasize to you all to be cautious about the trending “DIY” orthodontic treatment because straightening your teeth on your own can lead to lifelong dental problems.

Do-It-Yourself videos and websites are popular among today’s culture, and while so many great ideas come from several of these outlets, there are some things that you just shouldn’t do yourself! Straightening your teeth or attempting to move your teeth as a “DIY” project is definitely one of the things you should not be doing. 

Moving and straightening teeth is a medical procedure that needs to be supervised by an orthodontist. It’s important for you all to be wary of any videos or websites that advise you to use objects such as rubber bands, dental floss, or anything else in order to get straight teeth. According to the American Association of Orthodontists, “Moving teeth without a thorough examination of the overall health of the teeth and gums could result in the permanent loss of teeth, which may result in expensive and lifelong dental problems.”

If you have any further questions regarding “DIY” orthodontics or are curious about straightening your teeth, please contact us at our Ann Arbor or Tecumseh office. 

New Recipe | PEPPERMINT HOT CHOCOLATE BROWNIE COOKIES

PEPPERMINT HOT CHOCOLATE BROWNIE COOKIES

PREP TIME
10 mins
COOK TIME
8 mins
TOTAL TIME
18 mins
Serves: 36 cookies

INGREDIENTS

• ⅔ cup shortening
• 1½ cups light brown sugar, packed
• 1 tablespoon water
• 1 teaspoon vanilla
• 2 eggs
• 1½ cups all purpose flour
• ⅓ cup dark cocoa powder
• ½ teaspoon salt
• ¼ teaspoon baking soda
• 1 cup peppermint crunch baking chips 
• 1 cup semi sweet or dark chocolate chips

INSTRUCTIONS

1. Preheat the oven to 375°F.
2. In a large bowl cream the shortening and brown sugar. Mix in the water and vanilla. Then add the eggs. Mix until combined.
3. In another bowl whisk together the flour, cocoa powder, salt, and baking soda. Gradually add it to the sugar/egg mixture.
4. Stir in the peppermint crunch baking chips and the semi-sweet chocolate chips.
5. Drop by rounded tablespoons onto an ungreased baking sheet, about 2 inches apart.
6. Bake for 7 - 9 minutes. Let the cookies cool slightly before removing them to a wire rack to cool completely.

Happy Thanksgiving

Wishing you all a luxurious holiday filled with love, joy, great food and wonderful company. Happy Thanksgiving from your friends at Hinesly Orthodontics!

November 11th is National Sundae Day!

Happy National Sundae Day! It's a tradition every year, on the 11th of November for ice cream lovers to celebrate one of the most popular desserts, the ice cream sundae! Sundaes come in all flavors, shapes, and sizes, but there are always 4 main ingredients that make a sundae, a sundae! Those ingredients are, ice cream, flavored sauce, whipped cream, and a cherry on top! Add in some sprinkles, maybe some cookies, and there you have it, one of America's favorite treats.

So maybe you're an ice cream sundae lover looking for a new recipe? Well, look no further! We found a delicious mouth-watering recipe sure to satisfy any ice cream sundae appetite.

HOW TO MAKE THIS: The key to this P.B.-chocolate overload is a creamy peanut butter like that will melt into a smooth, pourable sauce when heated. Microwave some peanut butter in 15-second bursts until it’s warm, then coat the glass with a spoonful of it and some fudge sauce before layering with chocolate ice cream, Reese’s pieces, halved peanut butter cups, and extra sauce. 

Have A FaBOOLous Halloween

Happy Halloween from Hinesly Orthodontics!

No More Blue M&M's?

This Halloween the blue M & M’s will be difficult to find. In response to growing pressure from consumers across the globe, MARS (the maker of M&M’s), announced in February that over the next five years it would remove artificial colors from the processed foods it makes for human consumption. Pigments found in natural substances would take their place. MARS has joined a growing list of global food manufacturers removing artificial dyes from some or all of their products. The companies include Nestle’ USA, General Mills, Kraft, Frito-Lay, Campbell’s, Kellogg’s and Mondelez International, the makers of Oreo’s, Tang and Sour Patch Kids.

The challenge for MARS is the color “blue”. Blue is a rarity among plants and animals. When blue does occur in nature it often is not truly blue but rather a trick of diffraction or the scattering of light; which is the case for bird feathers, sky, water and iridescent butterfly wings. A blueberry is actually more red than blue when you mash it.

The orange glow of Krafts revamped macaroni and cheese now comes from paprika, turmeric and annatto; a coloring extracted from tree seeds. General Mills experimented with 69 different natural dyes before it released a naturally colored Trix.

One would think that it would be relatively simple to find “blue”. In 2013 MARS began experimenting with the microscopic algae spirulina to make the first natural blue dye approved for use in the US. The problem is it is the incorrect blue, the color degrades and fades. So researchers are still looking everywhere for naturally occurring blue pigments. They have found a berry in Central & South America, the huito, a blue gardenia flower, red cabbage, aged red wine, a bacteria used to make swiss cheese, the Japanese Kusagiberry, butterfly pea-flowers and tree root fungi. All of that for the blue M & M. Let’s hope it tastes as good as the red ones.

Straighter Teeth, Healthier Smiles

At Hinesly Orthodontics, Dr. Hinesly and staff strive to give patients the best services while straightening their teeth. We know having a beautiful straight smile is the ultimate goal of our patients, but we can’t deny the fact that their orthodontic treatment also assists in a healthier smile too. The fact is, straight teeth lead to better oral hygiene and an increased chance of healthier teeth later in life.

Another wonderful fact about straight teeth is they are less prone to decay because they collect less plaque. When you visit Hinesly Orthodontics for your initial consultation, Dr. Hinesly will examine all aspects of your teeth, face, smile, and jaw.

If you’re curious whether your teeth might cause problems because they are out of alignment, please give us a call to set up an initial orthodontic consultation at our convenient Ann Arbor or Tecumseh offices. Dr. Hinesly can help you decide whether or not you will benefit from orthodontic treatment.

Questions? Give us a call, ask us below or on our Facebook page!