National Facial Protection Month

Hinesly Orthodontics

The team at Hinesly Orthodontics wants to remind our athletes to play it safe by wearing a mouth guard during recreational and organized sports. 

A mouth guard is an essential piece of athletic gear that should be part of your standard sporting equipment. A properly fitted mouth guard may be especially important for people who wear braces. A blow to the face could damage the brackets or other fixed orthodontic appliances. A mouth guard also provides a barrier between the braces and your cheek or lips, which will help you avoid injuries to your gums and cheeks.

There are three types of mouth guards:

1. Stock mouth guards come ready to wear. They are inexpensive and can be bought at most sporting good stores and drug stores. However, little can be done to adjust their fit.

2. Boil and bite mouth guards can also be bought at many sporting goods stores and may offer a better fit than stock mouth guards. The "boil and bite" mouth guard is made from thermoplastic material. It is placed in hot water to soften, then placed in the mouth and shaped around the teeth using finger and tongue pressure.

3. Custom-fitted mouth guards are individually designed and made in our orthodontic office. Due to the use of the special material and because of the extra time and work involved, a custom-made mouth guard may be more expensive than the other types of mouth guards, but a custom-made mouth guard provides the most comfort and protection.

If you are an athlete and a patient at Hinesly Orthodontics talk to Dr. Hinesly about selecting a mouth guard that will provide the right protection for you.

For more information give us a call our Ann Arbor Office at (734) 769-7600 or our Tecumseh Office at (517) 423-6300. Our friendly and knowledgeable team will be happy to answer any questions you may have.

COVID-19 Update

Following Governor Whitmer's executive order on March 23rd, and for the health and safety of our team, our office will be closed through April 13th.

We thank you for your patience and understanding through this time of uncertainty.

We will continue to take emergency calls and texts at 734-330-3104.

Thank you.

Protecting Your Enamel

Our goal is to enhance the quality of life for those who come to us for their orthodontic health care. We are committed to achieving excellence in our orthodontic treatment and to creating an environment that is open, comfortable and friendly. When our patients leave the office, we want them to feel better about themselves. We dedicate our time, talents and energy to this purpose. Start the new year off with a consultation with a great smile. 🦷😀☀️ Schedule one directly online! It's that simple.

Did you know your tooth enamel is the hardest mineral substance in your body? It is stronger than your bones. This hard, outer surface layer of your teeth, protects against tooth decay. It acts as a protection shield against your teeth. Being that it is on the outside of your teeth, it is easy to damage it over the foods we eat and by neglecting care for our mouth. Here are 2 ways you can prevent enamel damage such as decaying or discoloration.

1. Eliminate Acidic Foods:
Eating foods that are high in acidic such as berries, sugar, honey, lemon, and others can contribute to the decaying of your enamel. A simple step to start is by eliminating sugary fruit juices and soda from your daily diet intake.

2. Utilize Mouthwash: 
Using mouthwash after eating to wash away food particles or simply for a fresh breath, can help maintain your smile and enamel healthy.

3. Use a Specific Toothpaste:
Use a toothpaste designed to help enamel remain strong or combat the sensitiveness of enamel loss.

4 Thanksgiving Foods to Avoid

Thanksgiving is a great time for family, reflecting on what we are thankful for and of course, celebrating around food. Our goal is to enhance the quality of life for those who come to us for their orthodontic health care. Whether it is braces, Invisalign or preventive care, you should always take care of your smile.

If you have braces, there are a few foods you may want to stay away from during Thanksgiving.

1. Uncooked Vegetables - uncooked vegetables, in their raw form are too hard to bite and chew and may damage braces. Instead, cook or steam your vegetables, which will be much softer for your teeth.

2. Corn on the Cob - on the cob, corn can do some damage to braces, but there is no problem if it is cut off. Just be sure to floss, so it does not get stuck to your teeth.

3. Nuts - nuts is an obvious food to avoid because it can damage brackets and cause wires to come loose. Watch out for nuts, often found in pies and other desserts.

4. Caramel - caramel is another obvious dessert to stay away from on Thanksgiving (and beyond during the holidays). It is sticky and can get easily stuck to your braces.

Thankful Thursday: Patient Appreciation

Thank you to all of the incredible members of our communities in Ann Arbor and Tecumseh. We are so thankful for everyone who takes the time to leave us a review.

Crossbite and Invisalign in Ann Arbor

Invisalign is preferred by many teens and adults who wish to receive orthodontic treatment with as little interruption in their everyday life. Invisalign treatment is a technique that straightens your teeth without braces, using a series of clear, removable aligners that are custom-modeled to fit your teeth. The virtually invisible aligners gradually reposition your teeth into a smile of which you will be proud. “Over 6 million people, including more than 1.4 million teens, have used Invisalign clear aligners to transform their smiles,” according to Invisalign.

Unlike traditional braces, Invisalign has no metal bands or wires to trap food and plaque. Maintaining a good oral hygiene program will also reduce chances of plaque buildup, tooth decay and periodontal disease.

Of course most patients choose Invisalign because of the clear, clean look and overall aesthetic. However an effective treatment for a crossbite is Invisalign.

A crossbite happens when some upper teeth sit inside lower teeth rather than outside. A crossbite can cause your teeth to chip and wear down and even cause gums to recede. It can also cause difficulties speaking and chewing. A crossbite may also make it difficult for your teeth to be clean. Invisalign can be used to move incorrectly positioned teeth into the right place and treat a crossbite.

3 Common Questions in Orthodontics

Our philosophy at Hinesly Orthodontics is combining art, science and expertise to provide the highest level of orthodontic care possible. We value your trust and confidence and will work to exceed your expectations. Our goal is to make our patients as comfortable as possible during their appointment. A friendly reminder.

Why do you need braces if teeth are straight but bite is off?
Orthodontics isn't only for pretty teeth. A good healthy bite helps eliminate other health problems in later years. It also helps save teeth from premature wear.

How long do I have to wear my retainers?
Typically retention is based on how long the patient was in treatment. Remember, retention is a lifetime endeavor. You are going to love your smile.

Do I continue to see my Dentist for regular visits during Orthodontics Treatment?
Yes, you should continue to visit your dentist every 6 months for teeth cleaning and regular checkups.

2 Common Bites in Orthodontics

Our smiles are uniquely ours. However so is our bite. “In orthodontics, “bite” refers to the way the upper and lower teeth come together. A bad bite, called a “malocclusion,” happens when teeth meet improperly, or they don’t meet at all,” according to the American Association of Orthodontist.

There are various bites that affect how we speak, eat and our overall mouth. Two common bites, orthodontic treatment can fix is a crossbite and underbite.

A crossbite occurs when the upper teeth fit inside of lower teeth. Can be caused by misalignment of teeth or a misalignment of the bone; can affect a single tooth or groups of teeth. Your jaw may shift to one side if not corrected and wears down on your tooth enamel.

An underbite happens when the lower jaw sits in front of the upper jaw. An underbite impacts tooth wear and adds a stress on your jaw joints. Through orthodontic treatment, these bites can be corrected and help keep you healthy, beyond an aesthetically pleasing smile.

Dr. Hinesly is a Roth Williams-trained orthodontist. The Roth orthodontist is one who has taken a special advanced course, in addition to the three-year graduate program after dental school. Graduates of this course have been trained on how to correct the bite as well as align the teeth to achieve a healthy, functional, attractive smile.

At Hinesly Orthodontics, we are committed to delivering the most beautiful smiles and we are confident that you will receive orthodontic care that will truly make a difference in your life. Request a free consultation today online. 

When Should I wear a Mouth Guard?

April is National Facial Protection Month! National Facial Protection Month serves as a reminder over the importance of wearing mouth guards during sports, protecting your beautiful smile.

67% of parents surveyed by the American Association of Orthodontists said their child does not wear a mouth guard, yet 70% said their biggest fear is their child getting hurt when playing sports. The most effective way to protect your childs teeth and prevent injuries is to wear a mouthguard.

About 80% of traumatic dental injuries occur to the two front teeth. Injuries can happen at any age and any skill level. So when should you wear a mouth guard? Here are just a few.

• Basketball
• Baseball
• Football
• Soccer
• Skiing
• Rugby 

Our philosophy at Hinesly Orthodontics is combining art, science and expertise to provide the highest level of orthodontic care possible. We value your trust and confidence and will work to exceed your expectations.

Facial Protection Month: Types of Mouth Guards

Did you know from the ages of 7 to 11 years old, children are most vulnerable to sports related mouth injuries? The importance of protecting our smile should be stressed enough and should remind our friends and community how easy it is to protect our teeth.

Wearing a mouthguard is the safest way to protect your teeth while playing sports or just enjoying sports related activities. Athletes are 60 times more likely to suffer a teeth related injury if they’re not wearing a mouth guard.

Here are the three types of mouth guards you can wear, especially if you are currently in orthodontic treatment.

• Custom fitted mouth guards - these are made by your dentist and can be molded to fit your smile perfectly 

• Stock mouth guards - these type of mouth guards are  performed and may be a bit bulky

• Boil and bite mouth guards - are mouth guards that are softened by boiling water and then insert your mouth, to form to the shape of your mouth. 

The Importance of Retainers

Congratulations! You are near the end of your smile journey and your braces are about to be off! Nothing like that feeling. Even long after our braces are off, teeth shift and it is natural as we grow older. There is one thing you can do to ensure your smile remains the best it can be and that is wearing retainers.

No matter your situation, it’s almost a guarantee you will be wearing some form of a retainer after having your braces are removed. It might be removable retainer, which is removed for eating and cleaning or a bonded retainer, placed discreetly behind your teeth.

There might be a minor adjustment period when you first put your retainer on. Don’t worry, this is completely normal and will pass soon enough.

Retainers are essential for helping your teeth stay in place in their new positions after wearing braces.

New Technology at Hinesly Orthodontics

Happy New Year!

We hope everyone had a fantastic new year with their loved ones, friends and family. We are beginning the new year at Hinesly Orthodontics with a few updates in our offices in both Ann Arbor and Tecumseh locations. Our philosophy at Hinesly Orthodontics is combining art, science and expertise to provide the highest level of orthodontic care possible. We value your trust and confidence and will work to exceed your expectations.

Check out our new 3D printers.

Halloween Treats for Healthy Teeth

Happy Halloween! October is also National Orthodontic Health Month. We believe that Halloween is the perfect opportunity for a reminder in sticking to health routines, after consuming all the free sugar. If you just received braces or looking for something different to try this Halloween, here are 2 incredibly delicious alternative to sweet treats and hard candy that can harm your teeth if you have braces.

Graveyard Shakes: 
What You Need:

• 1 ¼ cup milk  
• 1 tablespoon chocolate syrup  
• 1 large scoop chocolate ice cream  
• 1 large scoop vanilla ice cream  
• 2 Oreo cookies, finely crushed  
• 1 soft ghost-shaped marshmallow 

Directions:

Combine milk, chocolate syrup and both scoops of ice cream in a blender.  Mix well and pour into clear glass.  Sprinkle a layer of the finely crushed cookies onto the top of the shake.  Then, set the ghost-shaped marshmallow in the shake to make it appear as though it’s rising out of the top. Serve immediately.  Makes one serving.

Back to School: Hinesly Orthodontics

Summer is fading away and the fall season is quickly approaching. Kids have returned back to school and the normal routines have begun. As summer comes to an end and fall season returns, it can be a busy time for parents and their children. New activities and new routines, it’s easy to forget simple check-ups to the orthodontist.

Why is it important for a check-up during back-to-school season? This is the time to schedule an appointment to measure the progress of your child’s orthodontic treatment. This will ensure your child's treatment is on schedule.

If your child is playing fall sports, be sure to get a mouthguard specifically designed for your child. This is the perfect time to ensure your child is on the road to a healthy beautiful smile.

May Podcast Recap: Thumb-sucking

This month, our monthly podcast is about thumb sucking. One of the most common questions we receive from worried parents is “how can we get our child to stop sucking their thumb?”

Thumb sucking can be a source of comfort and stress for children, especially children younger than 5 years old. Thumb, finger sucking or using a pacifier, teaches kids to self sooth, which is a developmental coping mechanism. Too long of this habit, can impact the development of jaws and the palette.

More than ¾ of infants suck their thumb or fingers through first year of life. Most experts agree that a thumb sucker younger than five should not be pressured to stop. Most will stop before entering kindergarten, however there is still a 1 in 5 chance that your child will still suck their thumbs pass the age of five.

Usually kids stop between the age of 3 and 4.

“Because the thumb is in the palette, in can cause cross bites. Larger spaces develop between the teeth.” – Dr. Hinesly

Before insisting the child quit cold turkey, its important to observe how deeply entrenched the habit has become. How often and in front of whom? If it happens only at bed time or in front of family members, it is less serious, than if it is at school or in social situations.

What can parents do?

Contact our office for more advice or questions, we have helped many families. Give us a call at 

The Rules of Retainers

Hinesly Orthodnotics

Retainers are custom-made for each patient and are advised to wear after treatment in order to keep the teeth from shifting. Retainers fit the top of the teeth and mouth. Though some retainers may look similar, no retainers are alike because they are made to fit individual needs.

Here are a few things you need to remember when receiving your retainer from Dr. Hinesly:

• You are instructed to wear your retainer for a year full time, which means 24 hours a day, 7 days a week. After a year, you will need to wear it 2-3 nights a week for your lifetime.
• Don't fold it in your napkin or leave it on the table at a restaurant. Garbage cans don't make happy hunting grounds.
• Don't put your retainer in your pocket. You might sit on it and break it. OUCH!
• Take your retainer out when swimming in a lake or ocean. If it falls out, you may not be able to find it. Wearing it in a swimming pool is OK.
• Animals and younger children love to play with it. Please make sure your retainer is in your mouth at all times.
• Your retainer should only be out of your mouth when brushing.
• Your lower retainer may be a fixed retainer bonded to your teeth. It is not considered permanent and can be broken or detached from your teeth if you are not careful with it.
• Bring your retainer to check-up appointments. If anything happens to your retainer (i.e. it doesn't fit, it's broken, or it's lost) please call us ASAP. If your lower bonded retainer wire comes out, keep it and bring it to your next appointment for rebonding.
• The first set of retainers is included in your treatment fee. Any repair to or replacement of your retainer, or rebonding of your lower retainer, will result in an additional charge to your account.
• Keep things clean! Be sure to brush your teeth without your retainers in. Do not boil your retainer or put it in hot water. Brush your retainer with a toothbrush using toothpaste, water or non-alcohol mouthwash.

Four Flavorful Fall Smoothies

With Fall in full swing and with it the hectic holidays just a step further down the road, we thought we’d put together a list of a few fall-themed smoothies that can serve as a great (and easy!) breakfast or after school snack.

Pumpkin Banana Smoothie
If you’re a pumpkin fan, this smoothie is for you! While pumpkin is a trendy item, especially this time of year, what you might not know is pumpkin has both fiber and protein which makes for a healthy and filling smoothie.

• 2 tablespoons canned pure pumpkin
• 5 tablespoons milk
• 2 tablespoons plain Greek yogurt
• 1 banana, frozen
• ½ teaspoon honey
• ⅛ teaspoon cinnamon
• pinch of nutmeg
• ¼ cup ice

Helpful tip: If you’re finding that you have several over ripened bananas that you aren’t able to eat in time, toss them in a freezer bag! Frozen bananas are the perfect addition to smoothies and help make preparation even easier for those hectic weekday mornings. 

Cranberry, Pear, & Orange Smoothie
That’s quite a mouthful, and trust us, you’ll love this nutrient-packed smoothie!  It chocked full of filling fiber from the pear, Vitamin C from the orange, and antioxidants from the cranberries. If you’re using whole cranberries for the first time, this smoothie might be a bit tart! Add a bit of extra honey to tone down the tart zing.

• ¾ cup cranberries (fresh or frozen)
• 1 pear, core removed & chopped
• 1 small orange
• ½ cup low-fat plain yogurt (or Greek yogurt)
• 1 teaspoon honey

Feeling adventurous? Add in any of the items below to give this smoothie even MORE flavor!

• A handful of fresh spinach
• A frozen or fresh banana
• A few frozen strawberries, blueberries, mango, or pineapple
• 1 teaspoon of chia seeds

Caramel Apple Smoothie
This smoothie is a great alternative to the traditional sticky treat and delivers all of the delicious flavor! Smoothie staples Greek yogurt and almond milk add filling protein and frozen banana adds plenty of sweetness.

• 1 cup almond milk
• 1 frozen banana
• ½ cup vanilla Greek yogurt
• ½ cup applesauce
• ¼  tsp caramel extract
• Caramel sauce & cinnamon for topping

Recipe swap: This recipe is very adaptable - the trick is to use what you have! Experiment with different types of milk and yogurt. If you don’t have caramel extract on hand, add a bit of caramel sauce right to the blender! Many of the applesauce pouches that are so popular with kids come in fun flavors too. The options are endless, have some fun with it!

Green Monster Smoothie
When you are ready to move on from using spinach in your green smoothies, Swiss chard is a great next step. Swiss chard has a delicate flavor and softer leaves that blend well in most blenders. It is actually in the same family (amaranthaceae) as spinach and beets!

• 2-3 cups Swiss chard, destemmed and roughly chopped
• 2-3 ripe bananas, fresh or frozen
• 1 tart green apple, chopped
• 1 medium whole grapefruit, peeled and chopped
• 1 cup white cranberry juice or water
• 2 cups ice

This recipe makes plenty, so freeze individual portions for those extra hectic mornings!

Loose Wires and Broken Brackets

Photo provided by oralb.com

We know even despite your best efforts, the wires and bands on your braces may come loose. If this happens, please contact Hinesly Orthodontics as soon as possible so that we can check and repair your appliance. If any piece of your appliance comes off, be sure to save it and bring it to the office with you.

In an emergency, you can temporarily fix the loose wire by using the back of a spoon or the eraser end of a pencil to carefully and gently push the wire back into place. If the loose wire is causing irritation to your lips or cheeks, put wax or a wet cotton ball over the broken wire to relieve the pain until your appointment.

Don't hesitate to reach out to us at in our Ann Arbor office at (734) 769-7600 or our Tecumseh office at (517) 423-6300 immediately if you experience any issue with your braces. 

We’ve All Suffered From Pizza Burn, Right?

According to Gallop Poll, approximately 3 billion pizzas are sold in the US every year, and we consume about 251,777,000 pounds of pizza per year. If you’ve done your fair share of eating some of the 3 billion pizzas sold nationwide, then chances are you’ve also had your time of suffering from pizza burn. Pizza burn can happen in that micro second it takes to indulge in your first bite of that hot, cheesy, saucy pizza that you just could not wait to bite into. Though burns may be a little out of the orthodontists’ league, we wanted to take a second anyway and give you some helpful tips to get you through the pizza burn pain. When it comes to your mouth, Hinesly Orthodontics has you covered.

So whether it is a pizza burn, or another hot food you should have waited on before biting into, chances are you’ve burned your mouth before. There are several symptoms that can occur with this unfortunate mishap, from tears in the roof of your mouth to blisters. Check out these important steps to take to soothe your mouth next time you have this accident, and help it heal correctly.

Applying or sucking on ice can relieve the stinging. Gargling cold water or eating ice cream are other options.

An over-the-counter pain reliever can help, if the pain is really distracting.

Squeezing Vitamin E from a capsule over the wound can speed up healing. It will regenerate new tissue and heal the wound.

Resist touching the burned area. This may be difficult, but by touching the affected area, the lesion may become irritated further.

Drinking milk can coat the scorched area.

Avoid acidic, crunchy, and other hot foods, or even very salty and spicy dressings. This will stop the burn from getting irritated further.

Maintain good oral hygiene while your mouth is burnt, keeping it as clean as possible to promote healing and prevent further infection.

Make sure you allow your burn to heal; it usually takes about a week for soreness and blistering to pass. Also, let us know if you have any home remedies that we didn’t list, or any interesting stories about a time you burned your mouth. Leave a comment or post it on our Facebook wall! Also, check out this video we found with more helpful tips for fighting pizza burn!

Back To School With Braces

Caring for braces especially for students in school can be quiet hectic due to the restrictive devotions to maintain the braces and for this reason, Hinesly Orthodontics has decided to put up an article which will make caring for orthodontic braces easy in school. As a student who just had an orthodontic treatment, you should be rest assured that it is the best that can happen to give you the perfect smile again but the care for your teeth and gums help make it very effective. Take a look at your new braces, you can notice a lot of nooks and crannies that can trap food and plaque and that means a great risk of tooth decay is imminent if not properly cared for, therefore you need to pay special attention to cleaning your teeth. This might look hectic but right here the team of Hinesly Orthodontics has a few great tips to keep your braces in top condition.

1. WATCH YOUR DIET

As an orthodontic patient with braces, it is very important for you to select your diet with caution. We know that there are several foods in school which tastes great but don't look great in your braces. Certain foods can either break a bracket or some foods are sugary and can have negative effects on the natural ability to brush behind the bracket. Be sure to make decisions on foods based on what is healthy, tasty, and won't harm your brackets.

Food to avoid: As an orthodontic patient we would advise that you desist from:

• Sticky or gooey foods 
• Hard foods
• Sugary foods
• Acidic drinks 

2. WEAR A MOUTHGUARD
With braces on your teeth, you might be wondering if you should desist from sports or retire from being the captain of your favorite sports team, but the truth is orthodontics does not affect your ability to play sports. You can keep on with your braces and sports if and only if you have your mouth guard on. Mouth guards are safety measures that can mean the difference between just a bruised, fat lips and thousands spent in orthodontics repair work. While you are in any kind of physical activity (including gym classes), it is advisable that you wear a mouth guard which can protect your teeth and braces from flying sports balls, swinging elbows or an accidental fall or hit.

3. BRUSH AND FLOSS REGULARLY
Braces can easily trap food, and this trapped food can lead to other inimical dental problems. Because of this, it is very important to brush your teeth after every meal and to floss at least once a day.

4. DON'T CHEW ON PENCILS
Pencils, pen, and rulers are all hard objects and most times when you get bored, anxious or plainly destructive you are tempted to chew on them in class. Obviously, this can be destructive in the moment and can be grossly inimical over time. It is important that you don't practice these habits while wearing braces.

We know that maintaining braces in school is can be tough. That is why we ensure to give you the best plans of action to help you out.

For more questions and inquiries that you may have, we are always at your service. You can always contact Hinesly Orthodontics.