Tuesday, May 23, 2017

Instances Where Clear Aligners Aren't The Answer

Below, Dr. Hinesly and the Hinesly Orthodontics team cover some of the instances where clear aligners just aren't the answer.
  • If you're looking for the fastest treatment possible – Clear aligners usually can't move teeth as quickly as fixed appliances. So if you're looking for the fastest way to achieve your desired result, clear aligners may not be the best bet.
  • If you need to move molars – Molars have much stronger roots than your other teeth and would require significantly longer to move with clear aligners. A fixed appliance is the best choice in this instance, especially if you have a substantial overbite or underbite that needs to be dealt with.
  • If you're the type who often forgets or loses things –If you would forget to wear your aligners for the prescribed amount of time (usually at least 22 hours per day), clear aligners are probably not the best choice for you. Forgetting to wear them can delay treatment and even make it so you need to regress to the previous set of aligners to be able to move forward with treatment. Also, losing aligners delays treatment and is expensive since you need to buy replacements to stay on course. Replacing a lost set of aligners usually takes between seven and ten days.
  • If drastic tooth movement is required – Fixed appliances deliver much more significant tooth movement. So if your case is a drastic one, clear aligners may not be the best choice.
Feel free to talk with Dr. Hinesly about your options regarding braces and clear aligners. We know there are pros and cons to both, so let’s find the option that works best for your life and for your specific needs in terms of treatment.

Thursday, May 18, 2017

EASY MICROWAVE RECIPE | Low Carb Cinnamon Roll Mug Cake

Try this super fluffy and moist cinnamon roll inspired mug cake which packs a protein punch and is low carb. It’s also ready in under a minute and completely braces friendly!

Ingredients
  • 1 scoop vanilla protein powder (32-34 grams)
  • 1/2 tsp baking powder
  • 1 T coconut flour
  • 1/2 tsp cinnamon
  • 1 T granulated sweetener of choice
  • 1 large egg OR 1/4 cup liquid egg whites (see notes for Vegan option)
  • 1/4 cup milk of choice (I used unsweetened almond)
  • 1/4 tsp vanilla extract
For the glaze (optional)
  • 1 T coconut butter, melted
  • 1/2 tsp milk of choice
  • pinch cinnamon

Directions:
  1. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, cinnamon, sweetener of choice and mix well.
  2. Add the egg/whites and mix into the dry mixture. 
  3. Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. granulated sweetener of choice and extra cinnamon and swirl over the top. 
  4. Microwave for 60 seconds, or until just cooked in the center. 
  5. Top with glaze and enjoy!