EASY MICROWAVE RECIPE | Low Carb Cinnamon Roll Mug Cake

Try this super fluffy and moist cinnamon roll inspired mug cake which packs a protein punch and is low carb. It’s also ready in under a minute and completely braces friendly!

Ingredients

• 1 scoop vanilla protein powder (32-34 grams)
• 1/2 tsp baking powder
• 1 T coconut flour
• 1/2 tsp cinnamon
• 1 T granulated sweetener of choice
• 1 large egg OR 1/4 cup liquid egg whites (see notes for Vegan option)
• 1/4 cup milk of choice (I used unsweetened almond)
• 1/4 tsp vanilla extract

For the glaze (optional)

• 1 T coconut butter, melted
• 1/2 tsp milk of choice
• pinch cinnamon

Directions:

1. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, cinnamon, sweetener of choice and mix well.
2. Add the egg/whites and mix into the dry mixture. 
3. Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. granulated sweetener of choice and extra cinnamon and swirl over the top. 
4. Microwave for 60 seconds, or until just cooked in the center. 
5. Top with glaze and enjoy!