Avoid Candy Canes this Holiday Season

The holidays are just around the corner and Christmas is less than a month away! No holiday season in Ann Arbor is complete without all the holiday treats! One of those treats to stay away from is candy canes. Whether you love them or don’t, candy canes are everywhere during the holidays. However you feel about candy canes, if you have braces, you may want to avoid candy canes this holiday season. 

Candy canes are one of the worst foods for teeth. Candy canes are 100% sugar. Sugar can lead to cavities, tooth decay, and loss. Candy canes are also one of the hardest treats to eat. One of the types of foods you should stay away from if you have braces (during orthodontic treatment) are hard foods and candies and candy canes fit the criteria perfectly. 

Candy canes also take a while to eat, which gives the sugar a reason to linger around longer and form into bacteria, leading to cavities. Here are other treats to stay away from this holiday season that is harmful to our teeth. 

4 Thanksgiving Foods to Avoid

Thanksgiving is a great time for family, reflecting on what we are thankful for and of course, celebrating around food. Our goal is to enhance the quality of life for those who come to us for their orthodontic health care. Whether it is braces, Invisalign or preventive care, you should always take care of your smile.

If you have braces, there are a few foods you may want to stay away from during Thanksgiving.

1. Uncooked Vegetables - uncooked vegetables, in their raw form are too hard to bite and chew and may damage braces. Instead, cook or steam your vegetables, which will be much softer for your teeth.

2. Corn on the Cob - on the cob, corn can do some damage to braces, but there is no problem if it is cut off. Just be sure to floss, so it does not get stuck to your teeth.

3. Nuts - nuts is an obvious food to avoid because it can damage brackets and cause wires to come loose. Watch out for nuts, often found in pies and other desserts.

4. Caramel - caramel is another obvious dessert to stay away from on Thanksgiving (and beyond during the holidays). It is sticky and can get easily stuck to your braces.