Wednesday, February 21, 2018

The Rules of Retainers

Hinesly Orthodnotics

Retainers are custom-made for each patient and are advised to wear after treatment in order to keep the teeth from shifting. Retainers fit the top of the teeth and mouth. Though some retainers may look similar, no retainers are alike because they are made to fit individual needs.

Here are a few things you need to remember when receiving your retainer from Dr. Hinesly:
  • You are instructed to wear your retainer for a year full time, which means 24 hours a day, 7 days a week. After a year, you will need to wear it 2-3 nights a week for your lifetime.
  • Don't fold it in your napkin or leave it on the table at a restaurant. Garbage cans don't make happy hunting grounds.
  • Don't put your retainer in your pocket. You might sit on it and break it. OUCH!
  • Take your retainer out when swimming in a lake or ocean. If it falls out, you may not be able to find it. Wearing it in a swimming pool is OK.
  • Animals and younger children love to play with it. Please make sure your retainer is in your mouth at all times.
  • Your retainer should only be out of your mouth when brushing.
  • Your lower retainer may be a fixed retainer bonded to your teeth. It is not considered permanent and can be broken or detached from your teeth if you are not careful with it.
  • Bring your retainer to check-up appointments. If anything happens to your retainer (i.e. it doesn't fit, it's broken, or it's lost) please call us ASAP. If your lower bonded retainer wire comes out, keep it and bring it to your next appointment for rebonding.
  • The first set of retainers is included in your treatment fee. Any repair to or replacement of your retainer, or rebonding of your lower retainer, will result in an additional charge to your account.
  • Keep things clean! Be sure to brush your teeth without your retainers in. Do not boil your retainer or put it in hot water. Brush your retainer with a toothbrush using toothpaste, water or non-alcohol mouthwash.

Monday, February 5, 2018

Eating With Braces

Hinesly Orthodontics
Now that you have your braces, what foods can you still enjoy? While some foods are off limits, don't worry, you'll be eating popcorn and snacking on potato chips again in no time! However, before you can start enjoying some of the treats you love, you will need to take special care to avoid any foods that could damage your new appliances.

Foods to AVOID with braces:
  • Chewy foods — bagels, licorice
  • Crunchy foods — popcorn, chips, ice
  • Sticky foods — caramel candies, chewing gum
  • Hard foods — nuts, hard candies
  • Foods that require biting into — corn on the cob, apples, carrots
Foods you CAN eat with braces:
  • Dairy — soft cheese, pudding, milk-based drinks
  • Breads — soft tortillas, pancakes, muffins without nuts
  • Grains — pasta, soft cooked rice
  • Meats/poultry — soft cooked chicken, meatballs, lunch meats
  • Seafood — tuna, salmon, crab cakes
  • Vegetables — mashed potatoes, steamed spinach, beans
  • Fruits — applesauce, bananas, fruit juice
  • Treats — ice cream without nuts, milkshakes, Jell-O, soft cake